Hi Fabrizio,

Yeah! you are right everyone goes through this phase. But I identified the problem pretty soon at an early age when I went to present in front of my class.

I won't lie the first presentation was horrible, lol. But this is when I realized that there is no need to panic as they say, "its all in the head".

From that moment, whenever I have to perform in front of the audience, I just don't overthink. The more you overthink, the more you panic.

All the panic and anxiety is just before the performance starts. The moment you start, it's all gone. So, you just need to control your thoughts because our minds are trained to think of the worst. So all you need to do is control your thoughts from wandering like leaves in the wind and you are good to go.

I hope someone benefits from my experience.

All the best!