Thank you Amenah for your posting and for sharing your experience. I also had similar issues, mostly with the "overthinking." That's what I call "negative feedback" which makes everything worse.

Stage fright is a bad beast, but there are ways to cope with it, and at least, to reduce it to minimum levels.

I'll get back to you with the article as soon as it is done.

Thanks again!

Best,

Fabrizio